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●Low GI

⚡High Potassium

💪High Protein

Roasted salted sunflower seeds Calories

Rich in healthy fats and vitamin E

CALORIES

582kcal

20low

POTASSIUM

645mg

FIBER

8.6g

Roasted salted sunflower seeds Nutrition Facts

Selected: 100 g

582

KCAL / 100G

Carbs

18.7g

· 12%

Protein

20.8g

· 13%

Fat

51.5g

· 75%

Fiber

8.6g

Roasted salted sunflower seeds Vitamins & Minerals

Vitamins

Vitamin E

35.2mg · 235% DV

1.48mg · 123% DV

1.35mg · 79% DV

Folate

227µg · 57% DV

Minerals

Copper

2mg · 222% DV

Selenium

53µg · 96% DV

Phosphorus

660mg · 94% DV

Manganese

2mg · 87% DV

Roasted salted sunflower seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted salted sunflower seeds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted salted sunflower seeds Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted salted sunflower seeds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Roasted salted sunflower seeds Fat Profile

SATURATED

4.5g

MONOUNSATURATED

18.5g

POLYUNSATURATED

23.1g

⚖️

Omega 6:3 ratio 328.6:1

Above the ideal 4:1 (328.6:1).

Foods Similar to Roasted salted sunflower seeds

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

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Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Roasted salted sunflower seeds — Frequently Asked Questions

How many calories are in roasted salted sunflower seeds?

Roasted salted sunflower seeds provide 582 calories per 100 g. Per 100 g, they also contain 20.8 g protein, 18.7 g carbs, 51.5 g fat, and 8.6 g fiber.

Are roasted salted sunflower seeds keto-friendly and low glycemic?

Yes. Based on the provided data, they are compatible with a keto diet and have a glycemic index of 20, which is considered low.

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Nutrition data compiled from USDA FoodData Central and scientific sources.