🥬
Sauteed purslane Calories
Fiber-rich sautéed leafy green with omega-3
CALORIES
GI
POTASSIUM
FIBER
Sauteed purslane Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
4.3g
· 39%
Protein
2.1g
· 19%
Fat
2.1g
· 42%
Fiber
2.2g
Sauteed purslane Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
Vitamin C
12mg · 13% DV
Vitamin E
1.5mg · 10% DV
B2
0.11mg · 8% DV
Minerals
Magnesium
67mg · 16% DV
Potassium ⭐
430mg · 13% DV
Iron
2mg · 11% DV
Calcium
65mg · 7% DV
Sauteed purslane Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed purslane Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed purslane Contain Allergens?
No known major allergens
Which Diets Is Sauteed purslane Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed purslane Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed purslane
Sauteed purslane — Frequently Asked Questions
How many calories are in sautéed purslane?
Sautéed purslane contains 42 calories per 100 g. The same serving provides 2.1 g of protein, 4.3 g of carbohydrates, and 2.1 g of fat.
Is sautéed purslane suitable for a low-glycemic diet?
Sautéed purslane has a glycemic index of 15, which is low. It is compatible with vegan, vegetarian, Mediterranean, gluten-free, and Paleo eating patterns.
Have another question about Sauteed purslane?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.