Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥬
Sauteed Leek Calories
Sauteed leek is a fiber-rich vegetable, lightly cooked in oil, high in vitamins.
CALORIES
GI
POTASSIUM
FIBER
Sauteed Leek Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
9.8g
· 67%
Protein
1.3g
· 9%
Fat
1.6g
· 24%
Fiber
2.2g
Sauteed Leek Vitamins & Minerals
Vitamins
Vitamin K
47µg · 39% DV
Vitamin A
167µg · 19% DV
Folate
64µg · 16% DV
Vitamin C
11mg · 12% DV
Minerals
Iron
2mg · 11% DV
Magnesium
28mg · 7% DV
Calcium
59mg · 6% DV
Phosphorus
37mg · 5% DV
Sauteed Leek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Leek Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Leek Contain Allergens?
No known major allergens
Which Diets Is Sauteed Leek Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed Leek Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed Leek
Sauteed Leek — Frequently Asked Questions
How many calories are in sautéed leeks?
Sautéed leeks contain 55 calories per 100 g. The same amount provides 1.3 g of protein, 9.8 g of carbohydrates, and 1.6 g of fat.
Are sautéed leeks suitable for a low-glycemic diet?
Sautéed leeks have a glycemic index of 30. They provide 2.2 g of fiber per 100 g and are compatible with vegan, vegetarian, Paleo, Mediterranean, gluten-free, and flexitarian diets.
Have another question about Sauteed Leek?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.