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Sauteed Mushrooms Calories
Tasty, low-calorie, rich in fiber and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Sauteed Mushrooms Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
5.1g
· 40%
Protein
2.6g
· 21%
Fat
2.2g
· 39%
Fiber
2.3g
Sauteed Mushrooms Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B2
0.35mg · 27% DV
B3
3.8mg · 24% DV
B5
1.1mg · 22% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
86mg · 12% DV
Zinc
1mg · 9% DV
Potassium ⭐
318mg · 9% DV
Sauteed Mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Mushrooms Contain Allergens?
No known major allergens
Which Diets Is Sauteed Mushrooms Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed Mushrooms Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Sauteed Mushrooms
Sauteed Mushrooms — Frequently Asked Questions
Why do sautéed mushrooms sometimes turn watery?
Mushrooms release moisture and steam rather than brown when the pan is crowded or not hot enough. Use a well-heated pan, cook in batches if needed, and add salt near the end.
How can I sauté mushrooms without making them bitter?
Garlic, dried herbs, and spices such as paprika can burn quickly and create bitterness. Let the mushrooms brown first, then add these ingredients briefly toward the end of cooking.
Should mushrooms be washed or wiped before sautéing?
Wiping visible dirt with a damp cloth or brush is a practical option. If you rinse them, do it quickly and dry them thoroughly so excess water does not interfere with browning.
How long do cooked sautéed mushrooms keep in the fridge?
Refrigerate them in a covered container within two hours of cooking and use them within 3 to 4 days. Discard them if they develop a sour smell, slimy texture, or obvious discoloration.
Can sautéed mushrooms be frozen?
Yes, once fully cooled, they can be frozen in an airtight container or freezer bag. Their texture may become softer after thawing, so they work especially well in soups, sauces, omelets, and pasta dishes.
Are sautéed mushrooms and eggs a good meal combination?
Yes. Eggs pair well with mushrooms and make the meal more filling, while spinach, peppers, or tomatoes can add volume and variety.
Can sautéed mushrooms replace meat in a meal?
Mushrooms provide a savory, meaty texture, but they are not nutritionally equivalent to meat, particularly as a protein source. For a meat-free meal, pair them with beans, tofu, eggs, or dairy foods as appropriate.
Are sautéed mushrooms better before or after a workout?
On their own, mushrooms are not a substantial pre-workout fuel source, so pair them with a carbohydrate food before training. After exercise, they fit well as a vegetable side in a meal containing protein and a carbohydrate source such as grains or potatoes.
Can eating sautéed mushrooms at night cause indigestion?
Most people tolerate a moderate portion well, but mushrooms can cause gas or bloating in some sensitive individuals. A smaller portion with less added oil and spice may be more comfortable late in the evening.
Does sautéing make poisonous wild mushrooms safe to eat?
No. Cooking does not reliably destroy the toxins in poisonous wild mushrooms. Eat only mushrooms that are correctly identified and obtained from a reliable source.
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Nutrition data compiled from USDA FoodData Central and scientific sources.