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Sauteed Mushrooms Calories
Tasty, low-calorie, rich in fiber and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Sauteed Mushrooms Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
5.1g
· 40%
Protein
2.6g
· 21%
Fat
2.2g
· 39%
Fiber
2.3g
Sauteed Mushrooms Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B2
0.35mg · 27% DV
B3
3.8mg · 24% DV
B5
1.1mg · 22% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
86mg · 12% DV
Zinc
1mg · 9% DV
Potassium ⭐
318mg · 9% DV
Sauteed Mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Mushrooms Contain Allergens?
No known major allergens
Which Diets Is Sauteed Mushrooms Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed Mushrooms Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.