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🥜

●Low GI

⚡High Potassium

💪High Protein

Mixed roasted nuts Calories

Energy-dense mix rich in healthy fats and protein

CALORIES

607kcal

15low

POTASSIUM

632mg

FIBER

8.7g

Mixed roasted nuts Nutrition Facts

Selected: 100 g

607

KCAL / 100G

Carbs

21.1g

· 13%

Protein

20.2g

· 12%

Fat

53.8g

· 75%

Fiber

8.7g

Mixed roasted nuts Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

Vitamin E

8.6mg · 57% DV

0.43mg · 36% DV

4.1mg · 26% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

446mg · 64% DV

Magnesium

238mg · 57% DV

Mixed roasted nuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed roasted nuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed roasted nuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mixed roasted nuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed roasted nuts Fat Profile

SATURATED

6.8g

MONOUNSATURATED

31.2g

POLYUNSATURATED

13.1g

⚖️

Omega 6:3 ratio 44.3:1

Above the ideal 4:1 (44.3:1).

Foods Similar to Mixed roasted nuts

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

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Unsalted Peanut

567 kcal

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Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Mixed roasted nuts — Frequently Asked Questions

How many calories are in mixed roasted nuts?

Mixed roasted nuts provide 607 calories per 100 g. A 100 g serving also contains 20.2 g of protein, 53.8 g of fat, and 8.7 g of fiber.

Are mixed roasted nuts suitable for a keto diet?

Yes, mixed roasted nuts are compatible with a keto diet. They contain 21.1 g of carbohydrates per 100 g and have a glycemic index of 15; they contain tree nuts and peanuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.