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Roasted cauliflower and broccoli Calories
Fiber-rich, low-calorie, rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Roasted cauliflower and broccoli Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
7.2g
· 58%
Protein
2.8g
· 22%
Fat
1.1g
· 20%
Fiber
3.1g
Roasted cauliflower and broccoli Vitamins & Minerals
Vitamins
Vitamin K
72µg · 60% DV
Vitamin C
52mg · 58% DV
Folate
58µg · 14% DV
B5
0.55mg · 11% DV
Minerals
Phosphorus
58mg · 8% DV
Potassium ⭐
287mg · 8% DV
Iron
1mg · 6% DV
Magnesium
19mg · 5% DV
Roasted cauliflower and broccoli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted cauliflower and broccoli Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted cauliflower and broccoli Contain Allergens?
No known major allergens
Which Diets Is Roasted cauliflower and broccoli Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted cauliflower and broccoli Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Roasted cauliflower and broccoli
Roasted cauliflower and broccoli — Frequently Asked Questions
How many calories are in roasted cauliflower and broccoli?
Roasted cauliflower and broccoli provides 41 calories per 100 g. It contains 2.8 g of protein, 7.2 g of carbohydrates, and 3.1 g of fiber per 100 g.
Is roasted cauliflower and broccoli good for a low-glycemic diet?
Yes. Roasted cauliflower and broccoli has a glycemic index of 15, which is low, and it provides 3.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.