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Roasted Cauliflower Calories
Roasted Cauliflower
CALORIES
GI
POTASSIUM
FIBER
Roasted Cauliflower Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
8g
· 55%
Protein
2.5g
· 17%
Fat
1.8g
· 28%
Fiber
2.7g
Roasted Cauliflower Vitamins & Minerals
Vitamins
Vitamin C
44mg · 49% DV
Folate
60µg · 15% DV
Vitamin K
18µg · 15% DV
B5
0.7mg · 14% DV
Minerals
Potassium ⭐
320mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
44mg · 6% DV
Magnesium
13mg · 3% DV
Roasted Cauliflower Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Cauliflower Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Cauliflower Contain Allergens?
No known major allergens
Which Diets Is Roasted Cauliflower Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted Cauliflower Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Roasted Cauliflower
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Nutrition data compiled from USDA FoodData Central and scientific sources.