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🥦
Roasted Cauliflower Calories
Roasted Cauliflower
CALORIES
GI
POTASSIUM
FIBER
Roasted Cauliflower Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
8g
· 55%
Protein
2.5g
· 17%
Fat
1.8g
· 28%
Fiber
2.7g
Roasted Cauliflower Vitamins & Minerals
Vitamins
Vitamin C
44mg · 49% DV
Folate
60µg · 15% DV
Vitamin K
18µg · 15% DV
B5
0.7mg · 14% DV
Minerals
Potassium ⭐
320mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
44mg · 6% DV
Magnesium
13mg · 3% DV
Roasted Cauliflower Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Cauliflower Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Cauliflower Contain Allergens?
No known major allergens
Which Diets Is Roasted Cauliflower Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted Cauliflower Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Roasted Cauliflower
Roasted Cauliflower — Frequently Asked Questions
How do you make roasted cauliflower crisp rather than soggy?
Dry the florets well and spread them in a single, uncrowded layer on the pan. High heat and enough space prevent steaming and encourage browning.
Why does roasted cauliflower turn out watery?
An overcrowded tray is usually the cause, because the florets steam instead of roast. Use a larger baking sheet and cut the pieces to a similar size.
Can roasted cauliflower be made ahead of time?
Yes, it can be roasted in advance and refrigerated. Reheat it in an oven or air fryer for better texture than reheating it in a microwave.
How long does roasted cauliflower keep in the fridge?
It generally keeps for 3 to 4 days in an airtight container. Refrigerate it promptly after cooking, and discard it if it develops an off smell or slimy texture.
Can you freeze roasted cauliflower?
Yes, although it will be softer after thawing. Freeze the florets in a single layer first, then transfer them to a sealed container and reheat them in the oven for the best result.
What seasonings go well with roasted cauliflower?
Garlic, cumin, smoked paprika, black pepper, and chili work especially well. Lemon zest, tahini sauce, or a yogurt-based sauce can balance its deeply roasted flavor.
How can you stop roasted cauliflower from tasting bitter?
Very high heat for too long can burn small florets and create bitterness. Keep pieces similar in size and check them as soon as they become deeply browned.
Does roasting cauliflower destroy all of its nutrients?
No. Heat can reduce some heat-sensitive compounds, but roasted cauliflower remains a nutritious vegetable, and roasting may avoid some nutrient losses that occur when vegetables are boiled in water.
Is roasted cauliflower useful after a workout?
It is best paired with a substantial protein food, such as eggs, yogurt, fish, chicken, beans, or tofu, because cauliflower alone is not a major protein source. Adding a grain or starchy side can also suit higher energy needs after hard training.
Who should be cautious with roasted cauliflower?
Cauliflower can cause gas or bloating in some people, especially those with irritable bowel syndrome or sensitivity to FODMAP-containing foods. Start with a small serving and adjust based on personal tolerance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.