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Sun-dried Tomato Calories
Intense flavor, source of lycopene and vitamin C, ideal for salads and dishes.
CALORIES
GI
POTASSIUM
FIBER
Sun-dried Tomato Nutrition Facts
Selected: 100 g
258
KCAL / 100G
Carbs
55.8g
· 73%
Protein
14.1g
· 18%
Fat
3g
· 9%
Fiber
12.3g
Sun-dried Tomato Vitamins & Minerals
Vitamins
Vitamin A
871µg · 97% DV
B3
9.1mg · 57% DV
Vitamin E
6.7mg · 45% DV
B1
0.53mg · 44% DV
Minerals
Copper
1mg · 111% DV
Potassium ⭐
3427mg · 101% DV
Phosphorus
356mg · 51% DV
Iron
9mg · 50% DV
Sun-dried Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sun-dried Tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sun-dried Tomato Contain Allergens?
No known major allergens
Which Diets Is Sun-dried Tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sun-dried Tomato Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sun-dried Tomato
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Nutrition data compiled from USDA FoodData Central and scientific sources.