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Sun-dried Tomato Calories
Intense flavor, source of lycopene and vitamin C, ideal for salads and dishes.
CALORIES
GI
POTASSIUM
FIBER
Sun-dried Tomato Nutrition Facts
Selected: 100 g
258
KCAL / 100G
Carbs
55.8g
· 73%
Protein
14.1g
· 18%
Fat
3g
· 9%
Fiber
12.3g
Sun-dried Tomato Vitamins & Minerals
Vitamins
Vitamin A
871µg · 97% DV
B3
9.1mg · 57% DV
Vitamin E
6.7mg · 45% DV
B1
0.53mg · 44% DV
Minerals
Copper
1mg · 111% DV
Potassium ⭐
3427mg · 101% DV
Phosphorus
356mg · 51% DV
Iron
9mg · 50% DV
Sun-dried Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sun-dried Tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sun-dried Tomato Contain Allergens?
No known major allergens
Which Diets Is Sun-dried Tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sun-dried Tomato Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sun-dried Tomato
Sun-dried Tomato — Frequently Asked Questions
Are roasted tomatoes and sun-dried tomatoes the same thing?
Both have a concentrated tomato flavor, but sun-dried tomatoes are dehydrated, while roasted tomatoes are typically cooked with heat in an oven or pan. Products may also be plain, salted, or packed in oil, which changes their flavor and use.
How can I soften dry sun-dried tomatoes?
Soak dry, firm tomatoes in hot water for about 10–20 minutes before using them. Oil-packed varieties are usually soft enough to use straight from the jar.
What is the best way to add sun-dried tomatoes to a salad?
Chop them finely and pair them with greens, white beans, chickpeas, lentils, or feta. Lemon juice, olive oil, and fresh herbs help balance their rich, tangy flavor.
How should sun-dried tomatoes be used in pasta?
Briefly warm chopped tomatoes with garlic and olive oil, then toss with pasta. Season with salt at the end, especially if the tomatoes are oil-packed or salted.
Why do sun-dried tomatoes sometimes taste bitter or tough?
Overheating during roasting or prolonged storage can create a bitter, slightly burnt taste. Dry tomatoes can also remain tough if they have not been soaked long enough.
How should opened sun-dried tomatoes be stored?
Keep dry tomatoes in an airtight container in a cool, dark, dry place. Once opened, oil-packed tomatoes should be refrigerated, kept beneath the oil, and handled with a clean utensil.
Can sun-dried tomatoes be frozen?
Yes, they freeze well in small portions. Chopped tomatoes can be frozen with a little olive oil in ice-cube trays for easy use in soups, sauces, and sautés.
Can sun-dried tomatoes replace fresh tomatoes in recipes?
Not in every recipe. Fresh tomatoes provide moisture and a lighter taste, while sun-dried tomatoes are more concentrated, savory, and best suited to sauces, sandwiches, pesto, and grain dishes.
Which protein foods pair well with sun-dried tomatoes?
They work especially well with beans, lentils, eggs, tuna, chicken, and cheese. Their deep savory and tangy taste adds interest to mild protein foods.
Who should be cautious with sun-dried tomatoes?
People limiting sodium should check the label, as salted and oil-packed varieties can be high in salt. Their concentrated acidity may also aggravate heartburn or reflux in sensitive people.
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Nutrition data compiled from USDA FoodData Central and scientific sources.