100 g of Roasted Brussels sprouts has 60 calories. It contains 10 g of carbs, 3.5 g of protein, 1.2 g of fat and 3.8 g of fiber. Its 177 µg of Vitamin K covers 148% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Roasted Brussels sprouts Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10g

· 4% DV

Protein

3.5g

· 7% DV

Fat

1.2g

· 2% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 22% · Fat 16%

Roasted Brussels sprouts Vitamins & Minerals

Vitamins

Vitamin K

177µg · 148% DV

Vitamin C

65mg · 72% DV

Folate

61µg · 15% DV

0.22mg · 13% DV

Minerals

Potassium ⭐

389mg · 11% DV

Phosphorus

64mg · 9% DV

Iron

1mg · 6% DV

Magnesium

21mg · 5% DV

How Nutritious Is Roasted Brussels sprouts?

Nutrient density

Very high

85/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Roasted Brussels sprouts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roasted Brussels sprouts

To burn the 60 calories in 100 g:

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Roasted Brussels sprouts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted Brussels sprouts Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted Brussels sprouts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted Brussels sprouts Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Compare Roasted Brussels sprouts

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Roasted Brussels sprouts vs Tomato42 kcal more per 100 g

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Roasted Brussels sprouts vs Mixed Green Salad42 kcal more per 100 g

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Roasted Brussels sprouts vs Red Pepper29 kcal more per 100 g

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Roasted Brussels sprouts vs Boiled Beetroot16 kcal more per 100 g

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Foods Similar to Roasted Brussels sprouts

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Roasted Brussels sprouts

How many calories are in roasted Brussels sprouts?

Roasted Brussels sprouts provide 60 calories per 100 g. The same serving contains 3.5 g of protein and 3.8 g of fiber.

Are roasted Brussels sprouts suitable for a low-glycemic diet?

Roasted Brussels sprouts have a glycemic index of 15, which is low. They are also compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026