🥜
Raw cashews Calories
Source of magnesium, copper, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Raw cashews Nutrition Facts
Selected: 100 g
553
KCAL / 100G
Carbs
30.2g
· 21%
Protein
18.2g
· 12%
Fat
43.9g
· 67%
Fiber
3.3g
Raw cashews Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Vitamin K
34.1µg · 28% DV
B6
0.42mg · 25% DV
Biotin
5.7µg · 19% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Phosphorus
593mg · 85% DV
Magnesium
292mg · 70% DV
Raw cashews Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw cashews Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw cashews Contain Allergens?
Contains these allergens:
Which Diets Is Raw cashews Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw cashews Fat Profile
SATURATED
7.78g
MONOUNSATURATED
23.8g
POLYUNSATURATED
7.85g
Omega 6:3 ratio 129.7:1
Above the ideal 4:1 (129.7:1).
Foods Similar to Raw cashews
Raw cashews — Frequently Asked Questions
How many calories are in raw cashews?
Raw cashews provide 553 calories per 100 g. The same amount contains 18.22 g of protein, 43.85 g of fat, and 30.19 g of carbohydrates.
Are raw cashews low glycemic?
Yes, raw cashews have a glycemic index of 25, which is considered low. They contain tree nuts and are not suitable for people with tree nut allergies.
Have another question about Raw cashews?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.