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Kavala almond cookie Calories
Almond, crumbly, traditional Turkish cookie
CALORIES
GI
POTASSIUM
FIBER
Kavala almond cookie Nutrition Facts
Selected: 100 g
495
KCAL / 100G
Carbs
56.5g
· 45%
Protein
8.2g
· 7%
Fat
26.5g
· 48%
Fiber
3.2g
Kavala almond cookie Vitamins & Minerals
Vitamins
Vitamin E
4.1mg · 27% DV
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
85mg · 12% DV
Magnesium
46mg · 11% DV
Zinc
1mg · 9% DV
Calcium
68mg · 7% DV
Kavala almond cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kavala almond cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kavala almond cookie Contain Allergens?
Contains these allergens:
Which Diets Is Kavala almond cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kavala almond cookie Fat Profile
SATURATED
5.2g
MONOUNSATURATED
13.2g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
Foods Similar to Kavala almond cookie
Kavala almond cookie — Frequently Asked Questions
How many calories are in Kavala almond cookies?
Kavala almond cookies provide 495 calories per 100 g. A 100 g serving also contains 26.5 g of fat and 56.5 g of carbohydrates.
What is the glycemic index of Kavala almond cookies?
Kavala almond cookies have a glycemic index of 60. They contain gluten, eggs, dairy, and tree nuts.
Have another question about Kavala almond cookie?
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Nutrition data compiled from USDA FoodData Central and scientific sources.