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Traditional sweet layered flatbread pastry with clotted cream; high in energy, sugar, and fat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
432
KCAL / 100G
Carbs
42.8g
· 39%
Protein
7.4g
· 7%
Fat
26.1g
· 54%
Fiber
1.8g
Vitamins
Vitamin A
210µg · 23% DV
B2
0.18mg · 14% DV
B1
0.16mg · 13% DV
B3
1.9mg · 12% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
108mg · 15% DV
Iron
2mg · 11% DV
Sodium
248mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
12.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Katmer with clotted cream and sugar contains 432 calories per 100 g. A 100 g serving also provides 26.1 g of fat and 42.8 g of carbohydrates.
Katmer with clotted cream and sugar has a glycemic index of 66. It contains gluten and dairy and is compatible with omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.