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Traditional thin pastry filled with clotted cream and pistachio
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
432
KCAL / 100G
Carbs
38.7g
· 35%
Protein
8.1g
· 7%
Fat
28.4g
· 58%
Fiber
2.6g
Vitamins
Vitamin A
182µg · 20% DV
B2
0.19mg · 15% DV
B12
0.32µg · 13% DV
Vitamin E
1.9mg · 13% DV
Minerals
Phosphorus
146mg · 21% DV
Selenium
6.8µg · 12% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11.2g
MONOUNSATURATED
10.4g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
Katmer with clotted cream and pistachio provides 432 calories per 100 g. A 100 g serving contains 28.4 g of fat, 38.7 g of carbohydrates, and 8.1 g of protein.
Katmer with clotted cream and pistachio has a glycemic index of 62. It contains gluten, dairy, and tree nuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.