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Katmer with Chocolate and Pistachio Calories

Traditional Turkish dessert, thin pastry filled with chocolate and pistachio

CALORIES

390kcal

60medium

POTASSIUM

210mg

FIBER

3.5g

Katmer with Chocolate and Pistachio Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

44g

· 45%

Protein

7.2g

· 7%

Fat

21g

· 48%

Fiber

3.5g

Katmer with Chocolate and Pistachio Vitamins & Minerals

Vitamins

0.15mg · 12% DV

0.6mg · 12% DV

Vitamin E

1.8mg · 12% DV

0.13mg · 11% DV

Minerals

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Katmer with Chocolate and Pistachio Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Katmer with Chocolate and Pistachio Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Katmer with Chocolate and Pistachio Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Katmer with Chocolate and Pistachio Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Katmer with Chocolate and Pistachio Fat Profile

SATURATED

7.8g

MONOUNSATURATED

8.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 13.3:1

Above the ideal 4:1 (13.3:1).

Foods Similar to Katmer with Chocolate and Pistachio

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🍫

Dark chocolate 70% cacao

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🍫

85% dark chocolate

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Magnum almond ice cream

320 kcal

🍨

Ice cream

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Chocolate candy

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Magnum almond ice cream sandwich

356 kcal

Katmer with Chocolate and Pistachio — Frequently Asked Questions

How many calories are in chocolate pistachio katmer?

Chocolate pistachio katmer contains 390 calories per 100 g. The same serving provides 44 g of carbohydrates, 21 g of fat, and 7.2 g of protein.

What is the glycemic index of chocolate pistachio katmer?

Chocolate pistachio katmer has a glycemic index of 60. It also contains gluten, tree nuts, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.