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Unsweetened natural peanut butter Calories
Source of protein, healthy fats, and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Unsweetened natural peanut butter Nutrition Facts
Selected: 100 g
588
KCAL / 100G
Carbs
21.6g
· 14%
Protein
24.1g
· 15%
Fat
49.9g
· 71%
Fiber
6g
Unsweetened natural peanut butter Vitamins & Minerals
Vitamins
B3
13.11mg · 82% DV
Biotin
17.5µg · 58% DV
Vitamin E
8.33mg · 56% DV
B6
0.5mg · 29% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
358mg · 51% DV
Magnesium
154mg · 37% DV
Unsweetened natural peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened natural peanut butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened natural peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened natural peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsweetened natural peanut butter Fat Profile
SATURATED
6.28g
MONOUNSATURATED
24.43g
POLYUNSATURATED
15.56g
Omega 6:3 ratio 1556:1
Above the ideal 4:1 (1556:1).
Foods Similar to Unsweetened natural peanut butter
Unsweetened natural peanut butter — Frequently Asked Questions
How many calories are in unsweetened natural peanut butter?
Unsweetened natural peanut butter provides 588 calories per 100 g. It is an energy-dense food.
How much protein does natural peanut butter contain?
Natural unsweetened peanut butter contains 24.06 g of protein per 100 g. This can help support protein intake.
Is unsweetened natural peanut butter keto-friendly?
Yes, this peanut butter is listed as compatible with a keto diet. It contains 49.94 g of fat and 21.57 g of carbohydrates per 100 g.
Does unsweetened peanut butter raise blood sugar quickly?
It has a glycemic index of 14, which is low. It contains 21.57 g of carbohydrates per 100 g.
Is natural peanut butter a source of fiber?
Yes, it provides 6 g of fiber per 100 g. Fiber is included within its total carbohydrate content.
Is unsweetened natural peanut butter vegan?
Yes, it is compatible with vegan and vegetarian diets. It is also listed as suitable for omnivore, flexitarian, Mediterranean, gluten-free, and Sattvik eating patterns.
Is natural peanut butter gluten-free?
This product is listed as compatible with a gluten-free diet. It may fit gluten-free eating plans.
Is unsweetened peanut butter high in fat?
Yes, it contains 49.94 g of fat per 100 g. Fat is its most abundant macronutrient by weight.
Can people with a peanut allergy eat natural peanut butter?
No. This product contains peanuts, which are a listed allergen.
Is unsweetened natural peanut butter minimally processed?
Yes, it is classified as minimally processed. It is also described as unsweetened and without additives.
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Nutrition data compiled from USDA FoodData Central and scientific sources.