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Unsweetened natural peanut butter Calories
No added sugar; source of protein and unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Unsweetened natural peanut butter Nutrition Facts
Selected: 100 g
588
KCAL / 100G
Carbs
21.3g
· 13%
Protein
25.1g
· 16%
Fat
49.9g
· 71%
Fiber
6g
Unsweetened natural peanut butter Vitamins & Minerals
Vitamins
B3
13.1mg · 82% DV
Vitamin E
6.3mg · 42% DV
B6
0.51mg · 30% DV
Folate
92µg · 23% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
358mg · 51% DV
Magnesium
154mg · 37% DV
Unsweetened natural peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened natural peanut butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened natural peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened natural peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsweetened natural peanut butter Fat Profile
SATURATED
9.9g
MONOUNSATURATED
24.7g
POLYUNSATURATED
15.7g
Omega 6:3 ratio 1560:1
Above the ideal 4:1 (1560:1).
Foods Similar to Unsweetened natural peanut butter
Unsweetened natural peanut butter — Frequently Asked Questions
How many calories are in unsweetened natural peanut butter?
Unsweetened natural peanut butter provides 588 calories per 100 g. That serving also contains 25.1 g of protein, 49.9 g of fat, and 21.3 g of carbohydrates.
Is unsweetened natural peanut butter keto-friendly?
Yes, it is compatible with a keto diet. It has a glycemic index of 14 and is also suitable for vegan, vegetarian, paleo, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.