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Toasted kataifi with butter and walnuts Calories

Energy-dense toasted kataifi dessert with butter and walnuts

CALORIES

468kcal

58medium

POTASSIUM

176mg

FIBER

3.4g

Toasted kataifi with butter and walnuts Nutrition Facts

Selected: 100 g

468

KCAL / 100G

Carbs

47.8g

· 41%

Protein

7.2g

· 6%

Fat

27.6g

· 53%

Fiber

3.4g

Toasted kataifi with butter and walnuts Vitamins & Minerals

Vitamins

Vitamin A

210µg · 23% DV

0.19mg · 16% DV

0.22mg · 13% DV

Biotin

4µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Selenium

9.8µg · 18% DV

Phosphorus

118mg · 17% DV

Iron

2mg · 11% DV

Toasted kataifi with butter and walnuts Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Toasted kataifi with butter and walnuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toasted kataifi with butter and walnuts Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Toasted kataifi with butter and walnuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Toasted kataifi with butter and walnuts Fat Profile

SATURATED

10.4g

MONOUNSATURATED

8.1g

POLYUNSATURATED

6.4g

⚖️

Omega 6:3 ratio 18.4:1

Above the ideal 4:1 (18.4:1).

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Toasted kataifi with butter and walnuts — Frequently Asked Questions

How many calories are in toasted kataifi with butter and walnuts?

Toasted kataifi with butter and walnuts provides 468 calories per 100 g. A 100 g portion also contains 27.6 g of fat and 47.8 g of carbohydrates.

Is toasted kataifi with butter and walnuts suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, dairy, and tree nuts, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.