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Contains alcohol; low nutrient value
CALORIES
GI
POTASSIUM
FIBER
1 serving (medium) of Kaspeg alcoholic drink (45 g) has 104 calories. That works out to 231 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 100 g
231
KCAL / 100G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 231 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
It is usually better served well chilled, which can soften the perception of alcohol and make the flavor seem more balanced. Ice can mellow it further, but it may also dilute the taste.
That depends on its alcohol strength and how tightly it is resealed. In general, storing it in a cool, dark place helps preserve quality, though aroma can fade over time once opened.
Freezing is possible, but it may affect flavor and texture. Some alcoholic drinks do not freeze solid at normal freezer temperatures, so chilling is often the better option.
That depends on the style and intensity of the drink, but stronger alcoholic drinks are often taken in small servings, commonly after a meal. Having it with salty or protein-rich foods may make it feel less harsh.
Not really. Before exercise it can impair coordination and hydration, and after exercise it is not ideal for recovery, rehydration, or sleep quality.
Alcohol may feel relaxing at first, but it can reduce sleep quality. It is linked with more nighttime waking and less restorative sleep in many people.
It can make the taste seem milder, but it does not automatically reduce total alcohol intake. Sweet mixers can make drinking easier and sometimes lead to consuming more than intended.
No, it is not a good hydration drink. Alcohol can increase fluid loss in some people, so drinking water alongside it is a better idea.
A clearer appearance or a simpler ingredient list does not make an alcoholic drink harmless. The main health effect still depends largely on how much alcohol is consumed.
Pregnant or breastfeeding people, those with liver disease, anyone taking medicines that interact with alcohol, and anyone planning to drive should be especially cautious. Alcohol tolerance varies widely, so even small amounts can affect some people strongly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.