🧀
Kashkaval cheese Calories
Semi-hard cheese rich in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Kashkaval cheese Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
2.1g
· 2%
Protein
25g
· 28%
Fat
27.2g
· 70%
Fiber
0g
Kashkaval cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
265µg · 29% DV
B2
0.35mg · 27% DV
B5
0.35mg · 7% DV
Minerals
Calcium
730mg · 73% DV
Phosphorus
510mg · 73% DV
Sodium
750mg · 33% DV
Zinc
3mg · 27% DV
Kashkaval cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kashkaval cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kashkaval cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kashkaval cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kashkaval cheese Fat Profile
SATURATED
17.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kashkaval cheese
Kashkaval cheese — Frequently Asked Questions
How many calories are in Kashkaval cheese?
Kashkaval cheese provides 356 calories per 100 g. Its calorie density is relatively high, so portion size can significantly affect total calorie intake.
How much protein does Kashkaval cheese have?
Kashkaval cheese contains 25 g of protein per 100 g. It is therefore a protein-containing dairy food.
Is Kashkaval cheese keto-friendly?
Yes, Kashkaval cheese is compatible with keto and ketovore diets. It contains just 2.1 g of carbohydrates per 100 g.
Does Kashkaval cheese contain carbohydrates?
Yes, but it is low in carbohydrates. A 100 g portion contains 2.1 g of carbs.
What is the glycemic index of Kashkaval cheese?
Kashkaval cheese has a glycemic index of 0. Its listed GI value indicates no glycemic-index impact.
Is Kashkaval cheese high in fat?
Yes, Kashkaval cheese contains 27.2 g of fat per 100 g. Fat makes up a substantial part of its calorie content.
Does Kashkaval cheese contain fiber?
No, Kashkaval cheese contains 0 g of fiber per 100 g. It should not be relied on as a dietary fiber source.
Is Kashkaval cheese gluten-free?
Kashkaval cheese is listed as compatible with a gluten-free diet. Check the individual product label if you need to avoid gluten strictly.
Can people with a dairy allergy eat Kashkaval cheese?
No, Kashkaval cheese contains dairy, which is a listed allergen. People with a dairy allergy should avoid it.
Is Kashkaval cheese processed?
Yes, Kashkaval cheese is classified as processed. This may be relevant for people who prioritize minimally processed foods.
Have another question about Kashkaval cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.