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Spoon Dessert Calories
Traditional Turkish syrup dessert, made with flour, yogurt, and sugar
CALORIES
GI
POTASSIUM
FIBER
Spoon Dessert Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
54g
· 76%
Protein
3.2g
· 4%
Fat
6.2g
· 20%
Fiber
0.6g
Spoon Dessert Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.12µg · 5% DV
B1
0.05mg · 4% DV
B5
0.22mg · 4% DV
Minerals
Phosphorus
52mg · 7% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
Spoon Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spoon Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spoon Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Spoon Dessert Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spoon Dessert Fat Profile
SATURATED
2.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.