Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Kasik Kuruk cheese Calories

Soft, salty, spoonable traditional Turkish cheese

CALORIES

270kcal

0low

POTASSIUM

75mg

FIBER

Kasik Kuruk cheese Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

2.5g

· 4%

Protein

16g

· 24%

Fat

22g

· 72%

Fiber

Kasik Kuruk cheese Vitamins & Minerals

Vitamins

B12

1.3µg · 54% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

600mg · 60% DV

Phosphorus

390mg · 56% DV

Sodium

950mg · 41% DV

Zinc

3mg · 27% DV

Kasik Kuruk cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kasik Kuruk cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kasik Kuruk cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kasik Kuruk cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kasik Kuruk cheese Fat Profile

SATURATED

14g

MONOUNSATURATED

5.5g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kasik Kuruk cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Kasik Kuruk cheese — Frequently Asked Questions

How many calories are in Kasik Kuruk cheese?

Kasik Kuruk cheese provides 270 calories per 100 g. This amount contains 16 g of protein, 22 g of fat, and 2.5 g of carbohydrates.

Is Kasik Kuruk cheese suitable for a low-carb diet?

With 2.5 g of carbohydrates per 100 g and a glycemic index of 0, Kasik Kuruk cheese can fit a low-carb eating pattern. It contains dairy and is not suitable for people with a dairy allergy.

Have another question about Kasik Kuruk cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.