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Whole-wheat cheese toast Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Whole-wheat cheese toast Nutrition Facts
Selected: 100 g
274
KCAL / 100G
Carbs
29.4g
· 43%
Protein
14.3g
· 21%
Fat
11.3g
· 36%
Fiber
4.3g
Whole-wheat cheese toast Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B1
0.28mg · 23% DV
B3
3.6mg · 23% DV
B2
0.29mg · 22% DV
Minerals
Selenium
27µg · 49% DV
Manganese
1mg · 43% DV
Phosphorus
286mg · 41% DV
Calcium
365mg · 37% DV
Whole-wheat cheese toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole-wheat cheese toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-wheat cheese toast Contain Allergens?
Contains these allergens:
Which Diets Is Whole-wheat cheese toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-wheat cheese toast Fat Profile
SATURATED
6.05g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
Foods Similar to Whole-wheat cheese toast
Whole-wheat cheese toast — Frequently Asked Questions
How many calories are in whole-wheat cheese toast?
Whole-wheat cheese toast contains 274 calories per 100 g. Total calories vary according to the portion size eaten.
How much protein does whole-wheat cheese toast have?
Whole-wheat cheese toast provides 14.3 g of protein per 100 g. This makes it a toast option with a meaningful protein contribution.
Is whole-wheat cheese toast high in carbohydrates?
It contains 29.4 g of carbohydrates per 100 g. Whether this fits your needs depends on your serving size and overall eating plan.
How much fat is in whole-wheat cheese toast?
There are 11.3 g of fat in 100 g of whole-wheat cheese toast. Its fat content contributes to the food's total calorie value.
Does whole-wheat cheese toast contain fiber?
Yes, it contains 4.3 g of fiber per 100 g. Fiber can be considered alongside the toast's carbohydrate and protein content.
What is the glycemic index of whole-wheat cheese toast?
Whole-wheat cheese toast has a glycemic index of 55. Glycemic index is one measure used to assess the blood sugar effect of carbohydrate-containing foods.
Is whole-wheat cheese toast suitable for a diet?
It can fit into a diet depending on your calorie target and portion size. Per 100 g, it provides 274 calories, 29.4 g of carbohydrates, 14.3 g of protein, and 11.3 g of fat.
Is whole-wheat cheese toast vegetarian?
Yes, whole-wheat cheese toast is compatible with a vegetarian diet based on the provided dietary information. It is also compatible with Mediterranean and flexitarian eating patterns.
Does whole-wheat cheese toast contain gluten or dairy?
Yes, it contains gluten and dairy allergens. It may not be suitable for people with gluten or dairy allergies or intolerances.
Is whole-wheat cheese toast a processed food?
Yes, whole-wheat cheese toast is classified as a processed food. Consider this classification along with portion size when making food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.