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Toast with Kashar Cheese and Tomato Calories

Toasted sandwich with kashar cheese and tomato

CALORIES

274kcal

58medium

POTASSIUM

186mg

FIBER

2.1g

Toast with Kashar Cheese and Tomato Nutrition Facts

Selected: 100 g

274

KCAL / 100G

Carbs

25.8g

· 38%

Protein

11.2g

· 16%

Fat

14.1g

· 46%

Fiber

2.1g

Toast with Kashar Cheese and Tomato Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.2mg · 17% DV

Biotin

5µg · 17% DV

0.21mg · 16% DV

Minerals

Phosphorus

214mg · 31% DV

Selenium

16µg · 29% DV

Calcium

238mg · 24% DV

Sodium

512mg · 22% DV

Toast with Kashar Cheese and Tomato Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Toast with Kashar Cheese and Tomato Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toast with Kashar Cheese and Tomato Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Toast with Kashar Cheese and Tomato Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Toast with Kashar Cheese and Tomato Fat Profile

SATURATED

6.1g

MONOUNSATURATED

4.3g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 28.4:1

Above the ideal 4:1 (28.4:1).

Foods Similar to Toast with Kashar Cheese and Tomato

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

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McDonald's Big Mac

257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

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Cheeseburger

295 kcal

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High protein chocolate pudding

95 kcal

Toast with Kashar Cheese and Tomato — Frequently Asked Questions

How many calories are in toast with kashar cheese and tomato?

Toast with kashar cheese and tomato provides 274 calories per 100 g. A 100 g serving contains 11.2 g of protein, 25.8 g of carbohydrates, and 14.1 g of fat.

Is toast with kashar cheese and tomato suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten and dairy, so it is not suitable for people with those allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.