1 cup (medium) of Watermelon iced tea (240 g) has 58 calories. That works out to 24 calories per 100 g. It contains 14.2 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Watermelon iced tea Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.9g

· 2% DV

Protein

0.1g

· 0% DV

Fat

· 0% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 98% · Protein 2% · Fat 0%

Watermelon iced tea Vitamins & Minerals

Vitamins

Vitamin C

2.5mg · 3% DV

Vitamin A

14µg · 2% DV

0.01mg · 1% DV

Minerals

Potassium ⭐

55mg · 2% DV

Magnesium

5mg · 1% DV

Phosphorus

4mg · 1% DV

Calcium

4mg · 0% DV

How Nutritious Is Watermelon iced tea?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Watermelon iced tea Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Watermelon iced tea

To burn the 24 calories in 100 g:

🚶

6min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Watermelon iced tea Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Watermelon iced tea Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Watermelon iced tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Watermelon iced tea Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

0.01g

Compare Watermelon iced tea

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Watermelon iced tea vs Turkish coffee17 kcal more per 100 g

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Watermelon iced tea vs Ayran13 kcal fewer per 100 g

→🧋vs🧊🍵

Watermelon iced tea vs Iced Tea4 kcal more per 100 g

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Foods Similar to Watermelon iced tea

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Watermelon iced tea

How many calories are in watermelon iced tea?

Watermelon iced tea contains 24 calories per 100 g. The same serving provides 5.9 g of carbohydrates, 0.1 g of protein, and 0 g of fat.

What is the glycemic index of watermelon iced tea?

Watermelon iced tea has a glycemic index of 48. It is compatible with gluten-free, vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026