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Karpedo Plain Maraş Ice Cream Calories
Plain milk-based Maraş-style ice cream
CALORIES
GI
POTASSIUM
FIBER
Karpedo Plain Maraş Ice Cream Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
28.5g
· 54%
Protein
4.5g
· 9%
Fat
8.8g
· 37%
Fiber
0g
Karpedo Plain Maraş Ice Cream Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Vitamin A
78µg · 9% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
145mg · 14% DV
Iodine
20µg · 13% DV
Selenium
3.5µg · 6% DV
Karpedo Plain Maraş Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karpedo Plain Maraş Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karpedo Plain Maraş Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Karpedo Plain Maraş Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karpedo Plain Maraş Ice Cream Fat Profile
SATURATED
5.45g
MONOUNSATURATED
2.35g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Karpedo Plain Maraş Ice Cream
Karpedo Plain Maraş Ice Cream — Frequently Asked Questions
How many calories are in Karpedo Plain Maraş Ice Cream?
Karpedo Plain Maraş Ice Cream contains 210 calories per 100 g.
How much protein does Karpedo Plain Maraş Ice Cream have?
It provides 4.5 g of protein per 100 g. This contributes part of daily protein intake.
How many carbs are in Karpedo Plain Maraş Ice Cream?
There are 28.5 g of carbohydrates in a 100 g serving. This amount may be relevant when planning carbohydrate intake.
Is Karpedo Plain Maraş Ice Cream high in fat?
It contains 8.8 g of fat per 100 g. Fat contributes to its total energy value of 210 calories per 100 g.
Does Karpedo Plain Maraş Ice Cream contain fiber?
No, it contains 0 g of fiber per 100 g. It is not a source of dietary fiber.
What is the glycemic index of Karpedo Plain Maraş Ice Cream?
Its glycemic index is 60. Portion awareness may be useful for people monitoring the glycemic impact of foods.
Can Karpedo Plain Maraş Ice Cream fit into a diet?
It can fit depending on your overall calorie and carbohydrate targets. A 100 g portion provides 210 calories and 28.5 g of carbohydrates.
Is Karpedo Plain Maraş Ice Cream gluten-free?
Based on the provided dietary compatibility information, it is suitable for a gluten-free diet. People with celiac disease or severe sensitivity should still check the current package information.
Is Karpedo Plain Maraş Ice Cream vegetarian?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
Does Karpedo Plain Maraş Ice Cream contain milk?
Yes, dairy is listed as an allergen. It is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.