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Karnıyarık Stuffed Eggplant Calories
Turkish eggplant stuffed with minced meat, onion and tomato, then cooked with oil.
CALORIES
GI
POTASSIUM
FIBER
Karnıyarık Stuffed Eggplant Nutrition Facts
Selected: 100 g
153
KCAL / 100G
Carbs
9.4g
· 24%
Protein
6.5g
· 17%
Fat
10.1g
· 59%
Fiber
2.5g
Karnıyarık Stuffed Eggplant Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B6
0.18mg · 11% DV
B3
1.65mg · 10% DV
Vitamin E
1.55mg · 10% DV
Minerals
Selenium
8.2µg · 15% DV
Phosphorus
78mg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Karnıyarık Stuffed Eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karnıyarık Stuffed Eggplant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karnıyarık Stuffed Eggplant Contain Allergens?
No known major allergens
Which Diets Is Karnıyarık Stuffed Eggplant Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karnıyarık Stuffed Eggplant Fat Profile
SATURATED
2.55g
MONOUNSATURATED
4.85g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 25.6:1
Above the ideal 4:1 (25.6:1).
Foods Similar to Karnıyarık Stuffed Eggplant
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Nutrition data compiled from USDA FoodData Central and scientific sources.