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Psyllium husk powder Calories
Very high fiber, digestive health, gluten-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Psyllium husk powder (7 g) has 25 calories. That works out to 350 calories per 100 g. It contains 6.2 g of carbs, 0.1 g of protein, 0 g of fat and 5.5 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 7 (low), so it raises blood sugar slowly.
Psyllium husk powder Nutrition Facts
Selected: 1 tablespoon (medium) · 7 g
25
KCAL / 7G
Carbs
6.2g
· 2% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Psyllium husk powder nutrition facts table · 1 tablespoon (medium) (7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 25 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.5 mg | 0% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 5.5 g | 20% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Psyllium husk powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 7 g | 25 kcal |
| 1 teaspoon (small) | 2.5 g | 9 kcal |
| 1 serving (medium) | 5 g | 18 kcal |
| 1 tablespoon (large) | 10 g | 35 kcal |
| 2 tablespoon (large) | 14 g | 49 kcal |
| 100 g | 100 g | 350 kcal |
| 1 cup (whole) | 100 g | 350 kcal |
| 1 pack (whole) | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Psyllium husk powder
What is psyllium husk powder used for?
Psyllium husk powder is a soluble fiber that absorbs water and forms a gel, adding bulk to stool. People commonly use it to support bowel regularity; taking it with plenty of liquid is essential.
How do you take psyllium husk powder?
Mix psyllium husk powder into a drink and swallow it promptly, before it thickens; never take it dry. Follow the product’s serving directions, and drink enough fluid with each dose to help it pass safely.
Does psyllium husk powder help with constipation?
Yes, psyllium husk powder can ease constipation by holding water in the stool and increasing its bulk. It may not work immediately, and it must be taken with plenty of fluid. Seek medical advice if constipation persists or comes with severe pain.
How much water should you drink with psyllium husk powder?
Take psyllium husk powder with a large glass of water, and keep drinking fluids during the day. Too little liquid can make the powder swell before it passes, creating a choking or blockage risk.
Can psyllium husk powder help with weight loss?
Psyllium husk powder does not cause weight loss by itself. Because it swells in liquid, it may help some people feel fuller, but it is not a meal replacement and cannot offset an overall calorie surplus.
What are the side effects of psyllium husk powder?
Psyllium husk powder can cause gas, bloating, or abdominal discomfort, especially when you increase the amount quickly. Taking it dry or with too little liquid can cause choking or a blockage, so always mix it into liquid.
Can you take psyllium husk powder every day?
Yes, many adults take psyllium husk powder daily according to the product directions. If you are new to it, begin with a small amount and increase gradually if tolerated; take every dose with plenty of liquid.
Can psyllium husk powder help with diarrhea?
Yes, psyllium husk powder may absorb excess water and help firm loose stool. It is not a substitute for fluids, and severe or persistent diarrhea, blood in the stool, or signs of dehydration call for medical care.
Can you use psyllium husk powder in baking?
Yes, psyllium husk powder is used in some gluten-free baking to bind ingredients and give dough structure. It absorbs a lot of liquid, so use a recipe developed for psyllium rather than swapping it in freely for flour.
Does psyllium husk powder interfere with medications?
It can affect how some medicines are absorbed, so do not take psyllium husk powder at the same time as medication. Ask your doctor or pharmacist how far apart to schedule it, especially if you take regular prescriptions.
Psyllium husk powder Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B6
0mg · 0% DV
Vitamin E
0.04mg · 0% DV
B3
0.04mg · 0% DV
Minerals
Manganese
0.11mg · 5% DV
Iron
0.35mg · 2% DV
Copper
0.01mg · 1% DV
Calcium
14mg · 1% DV
Potassium ⭐
18mg · 1% DV
Sodium
3.5mg · 0% DV
Psyllium husk powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Psyllium husk powder
To burn the 25 calories in 1 tablespoon (medium) (7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Psyllium husk powder?
Psyllium husk powder is made by grinding the outer husks of Plantago ovata seeds. It absorbs liquid and thickens quickly, so it is commonly stirred into drinks or used to bind and add structure to gluten-free baking.
Its flavour is mild and unobtrusive. In kitchens around the world, it is mixed into water, smoothies or yoghurt, or added to bread and other doughs; use a light hand, since even a little can make a mixture noticeably thicker. It is predominantly fibre, with very little fat or protein. Stir it into plenty of liquid and consume promptly rather than swallowing it dry. It can be a handy option when you want extra fibre or need a binder in gluten-free recipes.
How Nutritious Is Psyllium husk powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Psyllium husk powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Psyllium husk powder Contain Allergens?
No known major allergens
Which Diets Is Psyllium husk powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Psyllium husk powder Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.