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Psyllium husk powder Calories
Very high fiber, digestive health, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Psyllium husk powder Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
88g
· 96%
Protein
2g
· 2%
Fat
0.6g
· 2%
Fiber
78g
Psyllium husk powder Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B6
0.06mg · 4% DV
B3
0.5mg · 3% DV
Folate
10µg · 3% DV
Minerals
Manganese
2mg · 87% DV
Iron
5mg · 28% DV
Calcium
200mg · 20% DV
Magnesium
80mg · 19% DV
Psyllium husk powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Psyllium husk powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Psyllium husk powder Contain Allergens?
No known major allergens
Which Diets Is Psyllium husk powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Psyllium husk powder Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Psyllium husk powder
Psyllium husk powder — Frequently Asked Questions
How many calories and how much fiber are in psyllium husk powder?
Psyllium husk powder provides 350 calories and 78 g of fiber per 100 g. It also contains 2 g of protein, 88 g of carbohydrates, and 0.6 g of fat per 100 g.
Is psyllium husk powder suitable for keto and gluten-free diets?
Yes, psyllium husk powder is compatible with keto and gluten-free diets. Its glycemic index is 7, and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.