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Psyllium husk powder vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Simit has fewer calories; Simit has more protein; Psyllium husk powder has more fiber; Psyllium husk powder has a lower glycemic index.
🌾
Psyllium husk powder
100 g
🥯
Simit
100 g
350kcal
Calories
340kcal
2g
Protein
9.5✓g
88g
Carbs
62g
78✓g
Fiber
3.5g
0.6g
Fat
6.5g
7✓
Glycemic Index
70
1✓
Glycemic Load
43
260✓mg
Potassium
120mg
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