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Psyllium husk powder vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta has fewer calories; Whole wheat pasta has more protein; Psyllium husk powder has more fiber; Psyllium husk powder has a lower glycemic index.
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Psyllium husk powder
100 g
🍝
Whole wheat pasta
100 g
350kcal
Calories
124kcal
2g
Protein
5.2✓g
88g
Carbs
26.5g
78✓g
Fiber
3.7g
0.6g
Fat
0.9g
7✓
Glycemic Index
45
1✓
Glycemic Load
12
260✓mg
Potassium
78mg
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