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Baked Karniyarik Calories
Baked eggplant stuffed with ground meat, tomatoes, and peppers
CALORIES
GI
POTASSIUM
FIBER
Baked Karniyarik Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
7.8g
· 29%
Protein
5.2g
· 19%
Fat
6.2g
· 52%
Fiber
2.9g
Baked Karniyarik Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B6
0.13mg · 8% DV
Vitamin C
7.2mg · 8% DV
B3
1.1mg · 7% DV
Minerals
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Selenium
4.2µg · 8% DV
Baked Karniyarik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Karniyarik Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Karniyarik Contain Allergens?
No known major allergens
Which Diets Is Baked Karniyarik Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Karniyarik Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Baked Karniyarik
Baked Karniyarik — Frequently Asked Questions
How many calories are in baked karniyarik?
Baked karniyarik contains 110 calories per 100 g.
How much protein does baked karniyarik have?
Baked karniyarik provides 5.2 g of protein per 100 g.
How many carbohydrates are in baked karniyarik?
A 100 g serving of baked karniyarik contains 7.8 g of carbohydrates.
Is baked karniyarik high in fat?
Baked karniyarik contains 6.2 g of fat per 100 g.
Does baked karniyarik contain fiber?
Yes. Baked karniyarik provides 2.9 g of fiber per 100 g.
What is the glycemic index of baked karniyarik?
Baked karniyarik has a glycemic index of 35, which falls in the low GI range.
Is baked karniyarik suitable for a diet?
It is listed as compatible with omnivore, Mediterranean, and flexitarian eating patterns. A 100 g portion contains 110 calories.
Can you eat baked karniyarik on the Mediterranean diet?
Yes. Baked karniyarik is listed as compatible with a Mediterranean eating pattern.
Is baked karniyarik a processed food?
Yes. Baked karniyarik is classified as a processed food.
Is baked karniyarik filling?
Per 100 g, it provides 5.2 g of protein and 2.9 g of fiber. How filling it feels can vary with portion size and the rest of the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.