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Pickled Cauliflower Calories
Fermented, low calorie, probiotic source
CALORIES
GI
POTASSIUM
FIBER
Pickled Cauliflower Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.1g
· 70%
Protein
1.3g
· 22%
Fat
0.2g
· 8%
Fiber
2.1g
Pickled Cauliflower Vitamins & Minerals
Vitamins
Vitamin C
23mg · 26% DV
Vitamin K
16µg · 13% DV
B5
0.6mg · 12% DV
Folate
44µg · 11% DV
Minerals
Sodium
480mg · 21% DV
Phosphorus
29mg · 4% DV
Potassium ⭐
130mg · 4% DV
Magnesium
11mg · 3% DV
Pickled Cauliflower Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled Cauliflower Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled Cauliflower Contain Allergens?
No known major allergens
Which Diets Is Pickled Cauliflower Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled Cauliflower Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pickled Cauliflower
Pickled Cauliflower — Frequently Asked Questions
How many calories are in pickled cauliflower?
Pickled cauliflower contains 22 calories per 100 g. The same amount provides 1.3 g of protein, 4.1 g of carbohydrates, and 0.2 g of fat.
Is pickled cauliflower low glycemic?
Yes, pickled cauliflower has a glycemic index of 15, making it a low-GI option. It also provides 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.