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Sauteed cauliflower Calories
Sauteed cauliflower
CALORIES
GI
POTASSIUM
FIBER
Sauteed cauliflower Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
6.1g
· 50%
Protein
2.2g
· 18%
Fat
1.7g
· 32%
Fiber
2.6g
Sauteed cauliflower Vitamins & Minerals
Vitamins
Vitamin C
43mg · 48% DV
B5
0.7mg · 14% DV
Folate
55µg · 14% DV
Vitamin K
16µg · 13% DV
Minerals
Potassium ⭐
300mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
44mg · 6% DV
Magnesium
15mg · 4% DV
Sauteed cauliflower Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed cauliflower Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed cauliflower Contain Allergens?
No known major allergens
Which Diets Is Sauteed cauliflower Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed cauliflower Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed cauliflower
Sauteed cauliflower — Frequently Asked Questions
How many calories are in sautéed cauliflower?
Sautéed cauliflower contains 44 calories per 100 g. A 100 g serving also provides 2.2 g of protein, 6.1 g of carbohydrates, and 1.7 g of fat.
Is sautéed cauliflower good for a low-glycemic diet?
Sautéed cauliflower has a glycemic index of 15, making it a low-GI choice. It provides 2.6 g of fiber per 100 g and is compatible with vegan, vegetarian, Paleo, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.