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Cauliflower yogurt Calories
Cauliflower yogurt, vegetable dish with yogurt, low calorie, high fiber
CALORIES
GI
POTASSIUM
FIBER
Cauliflower yogurt Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
6.2g
· 51%
Protein
3.2g
· 26%
Fat
1.2g
· 23%
Fiber
2.2g
Cauliflower yogurt Vitamins & Minerals
Vitamins
Vitamin C
35mg · 39% DV
B5
0.7mg · 14% DV
Folate
55µg · 14% DV
Vitamin K
17µg · 14% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Cauliflower yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cauliflower yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cauliflower yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Cauliflower yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cauliflower yogurt Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cauliflower yogurt
Cauliflower yogurt — Frequently Asked Questions
How many calories are in cauliflower yogurt, and is it diet-friendly?
Cauliflower yogurt has 50 calories per 100g. It can fit omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
What is the glycemic index of cauliflower yogurt, and does it contain allergens?
Its glycemic index is 30. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.