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Fried cauliflower with yogurt Calories
Fried cauliflower served with yogurt; offers fiber plus some protein and calcium.
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Fried cauliflower with yogurt (180 g) has 212 calories. That works out to 118 calories per 100 g. It contains 15.5 g of carbs, 7.4 g of protein, 13.7 g of fat and 4.1 g of fiber. Its 38.7 mg of Vitamin C covers 43% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Fried cauliflower with yogurt Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
8.6g
· 3% DV
Protein
4.1g
· 8% DV
Fat
7.6g
· 10% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 14% · Fat 57%
Fried cauliflower with yogurt Vitamins & Minerals
Vitamins
Vitamin C
21.5mg · 24% DV
Vitamin K
13.8µg · 12% DV
Folate
43µg · 11% DV
B5
0.48mg · 10% DV
Minerals
Phosphorus
86mg · 12% DV
Calcium
74mg · 7% DV
Sodium
165mg · 7% DV
Potassium ⭐
248mg · 7% DV
How Nutritious Is Fried cauliflower with yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Fried cauliflower with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried cauliflower with yogurt
To burn the 118 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Fried cauliflower with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried cauliflower with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Fried cauliflower with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried cauliflower with yogurt Fat Profile
SATURATED
1.28g
MONOUNSATURATED
3.14g
POLYUNSATURATED
2.02g
Omega 6:3 ratio 38.4:1
Above the ideal 4:1 (38.4:1).
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Frequently Asked Questions About Fried cauliflower with yogurt
How many calories are in fried cauliflower with yogurt, and is it diet-friendly?
It provides 118 calories per 100 g. With 4.1 g protein, 2.3 g fiber, and a glycemic index of 28, it can fit into many eating patterns when portion size is considered.
Does fried cauliflower with yogurt contain allergens, and is it gluten-free?
Yes, it contains dairy, which is the listed allergen. Based on the provided information, it is suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.