Categories ▾Tools ▾Food Guide Compare

🍫

●Low GI

⚡High Potassium

🌿High Fiber

Karmen sugar-free chocolate Calories

Sugar-free, dark chocolate, low carbohydrate

CALORIES

470kcal

15low

POTASSIUM

500mg

FIBER

13g

Karmen sugar-free chocolate Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

25g

· 21%

Protein

7.5g

· 6%

Fat

38g

· 73%

Fiber

13g

Karmen sugar-free chocolate Vitamins & Minerals

Vitamins

Vitamin E

2.5mg · 17% DV

0.12mg · 9% DV

1.2mg · 8% DV

0.4mg · 8% DV

Minerals

Copper

2mg · 222% DV

Manganese

1mg · 43% DV

Magnesium

170mg · 40% DV

Iron

7mg · 39% DV

Karmen sugar-free chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Karmen sugar-free chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karmen sugar-free chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Karmen sugar-free chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Karmen sugar-free chocolate Fat Profile

SATURATED

22g

MONOUNSATURATED

11g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Foods Similar to Karmen sugar-free chocolate

🎂

Cake with cream

350 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

Karmen sugar-free chocolate — Frequently Asked Questions

How many calories are in Karmen sugar-free chocolate?

Karmen sugar-free chocolate contains 470 calories per 100 g. It also provides 38 g of fat, 25 g of carbohydrates, and 7.5 g of protein per 100 g.

Is Karmen sugar-free chocolate suitable for a keto diet?

Yes, it is listed as compatible with a keto diet. It has 25 g of carbohydrates and 13 g of fiber per 100 g, with a glycemic index of 15.

Have another question about Karmen sugar-free chocolate?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.