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Karm 70% Cocoa Dark Chocolate Calories
Dark chocolate with 70% cocoa
CALORIES
GI
POTASSIUM
FIBER
Karm 70% Cocoa Dark Chocolate Nutrition Facts
Selected: 100 g
560
KCAL / 100G
Carbs
44g
· 30%
Protein
7.5g
· 5%
Fat
42g
· 65%
Fiber
11g
Karm 70% Cocoa Dark Chocolate Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
B2
0.08mg · 6% DV
Vitamin K
7.3µg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Iron
12mg · 67% DV
Magnesium
228mg · 54% DV
Karm 70% Cocoa Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karm 70% Cocoa Dark Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karm 70% Cocoa Dark Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Karm 70% Cocoa Dark Chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karm 70% Cocoa Dark Chocolate Fat Profile
SATURATED
24.5g
MONOUNSATURATED
13.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Karm 70% Cocoa Dark Chocolate
Karm 70% Cocoa Dark Chocolate — Frequently Asked Questions
How many calories are in Karm 70% Cocoa Dark Chocolate?
Karm 70% Cocoa Dark Chocolate contains 560 calories per 100 g. Calorie intake can add up quickly as the portion size increases.
How much protein does Karm 70% dark chocolate contain?
It provides 7.5 g of protein per 100 g. While it contains protein, its fat and carbohydrate content is higher.
Is Karm 70% Cocoa Dark Chocolate high in carbohydrates?
This chocolate contains 44 g of carbohydrates per 100 g. People tracking carbohydrate intake can factor this into their serving size.
How much sugar is in Karm 70% dark chocolate?
A separate sugar value is not provided in the available nutrition facts. However, the product contains 44 g of total carbohydrates per 100 g.
Does Karm 70% Cocoa Dark Chocolate contain fiber?
Yes, it contains 11 g of fiber per 100 g. Fiber contributes to the product's overall nutrition profile.
What is the glycemic index of Karm 70% dark chocolate?
Karm 70% Cocoa Dark Chocolate has a glycemic index of 30. This falls within the low glycemic index range.
Is Karm 70% dark chocolate suitable for a diet?
Portion awareness matters because it contains 560 calories and 42 g of fat per 100 g. It is compatible with vegetarian, vegan, Mediterranean, flexitarian, and gluten-free eating patterns.
Is Karm 70% Cocoa Dark Chocolate vegan?
Yes, it is listed as compatible with a vegan diet. It is also suitable for vegetarian eating patterns.
Is Karm 70% dark chocolate gluten-free?
Yes, the product is listed as compatible with a gluten-free diet. However, it contains soy as an allergen.
Does Karm 70% Cocoa Dark Chocolate contain allergens?
Yes, soy is the listed allergen. People with a soy allergy should avoid this product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.