1 serving (medium) of Mixed olive salad (80 g) has 116 calories. That works out to 145 calories per 100 g. It contains 3.8 g of carbs, 1 g of protein, 11.4 g of fat and 2.3 g of fiber. Its 1000 mg of Sodium covers 43% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Mixed olive salad Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

4.8g

· 2% DV

Protein

1.2g

· 2% DV

Fat

14.2g

· 18% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 3% · Fat 84%

Mixed olive salad Vitamins & Minerals

Vitamins

Vitamin K

45µg · 38% DV

Vitamin E

2.1mg · 14% DV

Vitamin A

20µg · 2% DV

0.02mg · 2% DV

Minerals

Sodium

1250mg · 54% DV

Iron

2mg · 11% DV

Calcium

52mg · 5% DV

Magnesium

12mg · 3% DV

How Nutritious Is Mixed olive salad?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mixed olive salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed olive salad

To burn the 145 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mixed olive salad Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed olive salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed olive salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed olive salad Fat Profile

SATURATED

2.1g

MONOUNSATURATED

10.4g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 13.9:1

Above the ideal 4:1 (13.9:1).

Compare Mixed olive salad

🫒vs🍅

Mixed olive salad vs Tomato127 kcal more per 100 g

→🫒vs🥗

Mixed olive salad vs Mixed Green Salad127 kcal more per 100 g

→🫒vs🫑

Mixed olive salad vs Red Pepper114 kcal more per 100 g

→🫒vs🥄

Mixed olive salad vs Boiled Beetroot101 kcal more per 100 g

→

Foods Similar to Mixed olive salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Mixed olive salad

How many calories are in mixed olive salad?

Mixed olive salad contains 145 calories per 100 g. A 100 g serving provides 14.2 g of fat, 4.8 g of carbohydrates, and 1.2 g of protein.

Is mixed olive salad suitable for a keto diet?

Yes, mixed olive salad is compatible with a keto diet. It contains 4.8 g of carbohydrates per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026