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Mixed greens (fresh) Calories
Very low calorie, high fiber, rich in vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Mixed greens (fresh) Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.2g
· 54%
Protein
2.1g
· 35%
Fat
0.3g
· 11%
Fiber
2.1g
Mixed greens (fresh) Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
370µg · 41% DV
Vitamin C
21mg · 23% DV
Folate
75µg · 19% DV
Minerals
Potassium ⭐
260mg · 8% DV
Calcium
65mg · 7% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Mixed greens (fresh) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed greens (fresh) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed greens (fresh) Contain Allergens?
No known major allergens
Which Diets Is Mixed greens (fresh) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed greens (fresh) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed greens (fresh)
Mixed greens (fresh) — Frequently Asked Questions
How can fresh mixed greens stay crisp longer after washing?
Drying them well is the key, because excess moisture speeds spoilage. Store them in the fridge in a breathable container or with a paper towel to absorb dampness.
Can fresh mixed greens be frozen?
They are not ideal for freezing if you want to eat them raw, because thawed leaves usually turn limp and watery. They can still be used later in soups, smoothies, or sautés.
Why do mixed greens sometimes taste bitter?
Some leaves are naturally more bitter, such as arugula, mustard greens, or radicchio. Maturity, heat exposure, and long storage can also make bitterness more noticeable.
What should I eat with mixed greens to make a fuller meal?
On their own they are light, so pairing them with protein foods like eggs, yogurt, cheese, beans, chicken, or tuna makes the meal more balanced. Olive oil, avocado, nuts, and whole grains can also help with satiety.
Can mixed greens cause bloating?
They can in some people, especially when eaten raw in large amounts. Eating slowly, chewing well, and splitting the portion can make them easier to tolerate.
Are mixed greens okay to eat at night?
Yes, they can be part of an evening meal. People with sensitive digestion may prefer a smaller raw salad at night rather than a very large one.
Does cooking mixed greens destroy their nutrition?
No, not completely. Prolonged high heat can reduce some heat-sensitive vitamins, but quick sautéing or light steaming is generally gentler.
Do prewashed mixed greens need to be washed again?
If the package says 'washed' or 'ready to eat,' rewashing is usually unnecessary and may shorten shelf life. If the bag is damaged or the leaves look dirty, sorting and rinsing them is a safer choice.
How are mixed greens different from plain lettuce?
Mixed greens usually offer more variety in flavor and texture because they combine different leaves. Plain lettuce is often milder, so the better choice depends on the dish and your taste preference.
Who should be careful with mixed greens?
They are generally safe, but people with weakened immune systems should be extra careful about washing and freshness when eating raw leaves. People taking blood thinners should also keep leafy green intake consistent and follow medical advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.