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Mixed salad Calories
Low-calorie source of fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Mixed salad Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
4.1g
· 73%
Protein
1.1g
· 19%
Fat
0.2g
· 8%
Fiber
1.5g
Mixed salad Vitamins & Minerals
Vitamins
Vitamin K
37µg · 31% DV
Vitamin C
14mg · 16% DV
Folate
29µg · 7% DV
B6
0.08mg · 5% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
190mg · 6% DV
Phosphorus
28mg · 4% DV
Calcium
27mg · 3% DV
Mixed salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed salad Contain Allergens?
No known major allergens
Which Diets Is Mixed salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed salad
Mixed salad — Frequently Asked Questions
Why does mixed salad become watery so quickly?
Raw vegetables like tomatoes, cucumbers, and onions release water after cutting. Adding salt and dressing right before serving helps keep the salad crisp.
Can mixed salad be prepared in advance?
Yes, but it keeps its texture better if the vegetables are chopped ahead and combined at the last minute. Once dressed, it softens and loses freshness faster.
How long does mixed salad keep in the fridge?
It is usually best within 1 day in an airtight container. If dressing has already been added, it is better eaten the same day.
Can mixed salad be frozen?
Usually no. Raw salad vegetables lose their crunch after thawing and often become soft and watery.
What can you add to mixed salad to make it more filling?
On its own, it is very light, so adding chickpeas, lentils, eggs, cheese, tuna, or yogurt makes it more satisfying. Olive oil, avocado, and nuts can also help with satiety.
Can mixed salad replace a full meal?
For most people, not by itself, because it is low in energy and protein. If you want it as a meal, pair it with a protein source and some healthy fat.
Is mixed salad better before or after a workout?
By itself, it may not provide enough fuel before training or enough support for recovery after. Around workouts, it works better alongside protein and a more substantial carbohydrate source.
Is it okay to eat mixed salad at night?
Yes, it can be a light evening option. However, raw onion, peppers, or acidic dressings may bother people with reflux or sensitive digestion.
If mixed salad is healthy, can you use as much dressing as you want?
No. The salad itself is light, but large amounts of oily, sugary, or creamy dressing can change the overall meal significantly.
Who should be more careful with mixed salad?
People with reflux, IBS, sensitive stomachs, or difficulty digesting raw vegetables may not tolerate every ingredient well. Adjusting onion, pepper, lemon, or vinegar to personal tolerance can help.
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Nutrition data compiled from USDA FoodData Central and scientific sources.