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Mixed sautéed vegetables Calories
Rich in vitamins and fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Mixed sautéed vegetables Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
8.7g
· 56%
Protein
2.1g
· 14%
Fat
2.1g
· 30%
Fiber
3.2g
Mixed sautéed vegetables Vitamins & Minerals
Vitamins
Vitamin A
410µg · 46% DV
Vitamin K
28µg · 23% DV
Vitamin C
18mg · 20% DV
B6
0.13mg · 8% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
32mg · 5% DV
Mixed sautéed vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed sautéed vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed sautéed vegetables Contain Allergens?
No known major allergens
Which Diets Is Mixed sautéed vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed sautéed vegetables Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Mixed sautéed vegetables
Mixed sautéed vegetables — Frequently Asked Questions
How do you keep mixed sautéed vegetables from turning watery?
Cook them over fairly high heat and avoid overcrowding the pan. Adding salt near the end instead of at the start can also help reduce excess moisture.
Which vegetables work best together in a mixed sauté?
Vegetables with similar cooking times usually give the best texture. A good approach is to start with firmer vegetables first and add softer ones later so everything finishes evenly.
Are mixed sautéed vegetables filling enough on their own?
They can work as a light meal, but many people find them more satisfying with a protein source such as beans, tofu, eggs, yogurt, fish, or chicken. Pairing them with a whole grain can also make the meal feel more complete.
Are mixed sautéed vegetables better before or after a workout?
Before training, a very large portion may feel heavy for some people because of the fiber. After training, they fit better as part of a meal that also includes protein and, if needed, an extra carbohydrate source.
How long do mixed sautéed vegetables keep in the fridge?
If cooled promptly and stored in a sealed container, they are generally best eaten within about 3 days. Reheat thoroughly before serving.
Can mixed sautéed vegetables be frozen?
Yes, but the texture may soften after thawing, especially for high-water vegetables. Freezing in portions and avoiding overcooking before freezing usually gives the best result.
Do you need oil when making mixed sautéed vegetables?
A small amount of oil improves flavor and can help with absorption of fat-soluble vitamins. Using too much, though, can make the dish heavier than it needs to be.
Are sautéed vegetables healthier than boiled vegetables?
Not automatically; it depends on how they are cooked. Sautéing often preserves texture and flavor well, while boiling can be gentler in some cases but may leave vegetables softer and less flavorful.
Can you eat mixed sautéed vegetables at night?
Yes, they can be a good evening option, especially if you want something light. If you are sensitive to spicy food, onions, or a lot of oil, a simpler version may sit better before bed.
Who should be careful with mixed sautéed vegetables?
People with sensitive digestion, IBS, or reflux may react to ingredients such as onion, garlic, peppers, mushrooms, or cruciferous vegetables. Choosing milder vegetables and smaller portions can make the dish easier to tolerate.
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Nutrition data compiled from USDA FoodData Central and scientific sources.