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Mixed sautéed vegetables Calories
Rich in vitamins and fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Mixed sautéed vegetables Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
8.7g
· 56%
Protein
2.1g
· 14%
Fat
2.1g
· 30%
Fiber
3.2g
Mixed sautéed vegetables Vitamins & Minerals
Vitamins
Vitamin A
410µg · 46% DV
Vitamin K
28µg · 23% DV
Vitamin C
18mg · 20% DV
B6
0.13mg · 8% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
32mg · 5% DV
Mixed sautéed vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed sautéed vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed sautéed vegetables Contain Allergens?
No known major allergens
Which Diets Is Mixed sautéed vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed sautéed vegetables Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Mixed sautéed vegetables
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Nutrition data compiled from USDA FoodData Central and scientific sources.