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Cooked mixed vegetables Calories
Low-calorie, fiber-rich, vitamin- and mineral-dense
CALORIES
GI
POTASSIUM
FIBER
Cooked mixed vegetables Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
7.2g
· 71%
Protein
2.1g
· 21%
Fat
0.4g
· 8%
Fiber
3g
Cooked mixed vegetables Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
Vitamin A
180µg · 20% DV
Vitamin C
18mg · 20% DV
Folate
28µg · 7% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
18mg · 4% DV
Cooked mixed vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked mixed vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked mixed vegetables Contain Allergens?
No known major allergens
Which Diets Is Cooked mixed vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked mixed vegetables Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked mixed vegetables
Cooked mixed vegetables — Frequently Asked Questions
How many calories are in cooked mixed vegetables, and are they good for a diet?
Cooked mixed vegetables provide 35 calories per 100g. With 3g fiber and just 0.4g fat per 100g, they fit well into vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo eating patterns.
What is the glycemic index of cooked mixed vegetables, and how many carbs do they have?
The glycemic index of cooked mixed vegetables is 35. They contain 7.2g of carbohydrates per 100g, making them a low-GI vegetable option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.