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Mixed Boiled Vegetables Calories
Rich in vitamins and minerals, low calorie, high fiber
CALORIES
GI
POTASSIUM
FIBER
Mixed Boiled Vegetables Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.1g
· 75%
Protein
1.7g
· 18%
Fat
0.3g
· 7%
Fiber
2.7g
Mixed Boiled Vegetables Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
32µg · 27% DV
Vitamin C
16mg · 18% DV
B6
0.13mg · 8% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
38mg · 5% DV
Calcium
38mg · 4% DV
Mixed Boiled Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Boiled Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Boiled Vegetables Contain Allergens?
No known major allergens
Which Diets Is Mixed Boiled Vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Boiled Vegetables Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Boiled Vegetables
Mixed Boiled Vegetables — Frequently Asked Questions
How many calories are in mixed boiled vegetables?
Mixed boiled vegetables provide 38 calories per 100 g. They are a low-calorie vegetable option.
How much protein is in mixed boiled vegetables?
There are 1.7 g of protein per 100 g of mixed boiled vegetables. This is a modest protein amount for a vegetable-based food.
How many carbs are in mixed boiled vegetables?
Mixed boiled vegetables contain 7.1 g of carbohydrates per 100 g. This carbohydrate content comes with 2.7 g of fiber per 100 g.
Are mixed boiled vegetables high in fiber?
Mixed boiled vegetables provide 2.7 g of fiber per 100 g. Fiber can help make a meal more filling.
Are mixed boiled vegetables low in fat?
Yes, mixed boiled vegetables contain just 0.3 g of fat per 100 g. They are a very low-fat food choice.
What is the glycemic index of mixed boiled vegetables?
Mixed boiled vegetables have a glycemic index of 50. This falls within the medium glycemic index range.
Are mixed boiled vegetables good for weight loss?
With 38 calories and 2.7 g of fiber per 100 g, mixed boiled vegetables can fit into a calorie-conscious eating plan. Overall portion size and the rest of the meal still matter.
Are mixed boiled vegetables suitable for a vegan diet?
Yes, mixed boiled vegetables are compatible with vegan eating. They also fit vegetarian, paleo, Mediterranean, flexitarian, omnivore, and gluten-free diets.
Are mixed boiled vegetables gluten-free?
Yes, mixed boiled vegetables are compatible with a gluten-free diet. Check any added ingredients used during preparation if gluten avoidance is required.
Are mixed boiled vegetables processed food?
Mixed boiled vegetables are classified as minimally processed. Boiling is a simple preparation method while the food remains vegetable-based.
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Nutrition data compiled from USDA FoodData Central and scientific sources.