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Mixed Salad with Carrot Calories
Fresh vegetables, carrot, low calorie, fiber source
CALORIES
GI
POTASSIUM
FIBER
Mixed Salad with Carrot Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.2g
· 77%
Protein
1.2g
· 13%
Fat
0.4g
· 10%
Fiber
2.4g
Mixed Salad with Carrot Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
420µg · 47% DV
Vitamin C
14mg · 16% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Calcium
38mg · 4% DV
Mixed Salad with Carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Salad with Carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Salad with Carrot Contain Allergens?
No known major allergens
Which Diets Is Mixed Salad with Carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Salad with Carrot Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Salad with Carrot
Mixed Salad with Carrot — Frequently Asked Questions
Is mixed salad with carrot better as a side dish or a meal on its own?
It usually works best as a side, especially with a protein source for a more filling meal. On its own, it adds volume but may not keep you full for long.
Why does mixed salad with carrot become watery so quickly?
Salt, lemon juice, and dressing pull water out of the vegetables. To keep it crisp, add the dressing just before serving.
Can mixed salad with carrot be prepared in advance?
Yes, but it loses crunch if it sits too long after chopping. Storing the vegetables and dressing separately helps preserve freshness.
How long does mixed salad with carrot keep in the fridge?
Undressed salad is usually best within about a day in a sealed container. Once dressed, it is best eaten the same day for texture and flavor.
Can you freeze mixed salad with carrot?
Freezing is generally not recommended. Thawing tends to damage the texture of leafy vegetables and carrots, making the salad limp and watery.
What dressings work well with mixed salad with carrot without overpowering it?
Simple dressings like olive oil and lemon pair well and let the vegetables stand out. Yogurt-based dressings can also work, but they may soften the salad faster.
Is mixed salad with carrot a good choice before a workout?
A large portion of raw salad right before training can feel heavy or cause bloating for some people. A smaller portion, or pairing it with an easy-to-digest food, is often more comfortable.
Is it okay to eat mixed salad with carrot at night?
Yes, it can fit well into an evening meal, especially if you want something light. If eaten alone, though, it may not be satisfying enough for everyone.
Can you eat unlimited mixed salad with carrot just because it is healthy?
Not necessarily. The overall portion and especially the dressing still matter, because rich sauces can change the meal significantly.
Who should be careful with mixed salad with carrot?
People with sensitive digestion may find raw vegetables cause bloating or discomfort. It also needs thorough washing, since raw salads carry more food safety risk if handled poorly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.