Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥗
Mixed greens Calories
Rich in vitamins and minerals, low calorie
CALORIES
GI
POTASSIUM
FIBER
Mixed greens Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.4g
· 54%
Protein
2.2g
· 35%
Fat
0.3g
· 11%
Fiber
2.1g
Mixed greens Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
370µg · 41% DV
Vitamin C
18mg · 20% DV
Folate
70µg · 18% DV
Minerals
Potassium ⭐
260mg · 8% DV
Calcium
70mg · 7% DV
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
Mixed greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed greens Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed greens Contain Allergens?
No known major allergens
Which Diets Is Mixed greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed greens Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed greens
Mixed greens — Frequently Asked Questions
Is it better to eat mixed greens raw or cooked?
Both can work well. Raw greens keep a fresh, crisp texture, while light sautéing or steaming softens the leaves and may make them easier to digest for some people.
Why do mixed greens sometimes taste bitter?
Bitterness often comes from leaves like arugula, chicory, or radicchio in the mix. A mild dressing with lemon, olive oil, fruit, or yogurt-based ingredients can balance that flavor.
What is the best way to wash and dry mixed greens?
Rinse them gently in plenty of cold water, then dry them thoroughly. Dry leaves keep better and help dressing coat the greens instead of sliding off.
How long do mixed greens stay fresh in the fridge?
It depends on the blend, but they usually last longer when kept dry and chilled. Storing them with a paper towel in a container or bag helps absorb moisture and slow wilting.
Can mixed greens be frozen?
They are usually not ideal for freezing if you want to use them in salad, because thawed leaves turn limp and watery. They freeze better for soups, omelets, sautés, or blended dishes.
What foods pair well with mixed greens?
They pair well with olive oil and lemon dressings, cheese, beans, eggs, nuts, seeds, avocado, and grilled proteins. Combining them with protein and fat can make the meal more filling.
Are mixed greens good before or after a workout?
On their own, they are usually too light for pre-workout fuel, so adding a carb source and some protein is more practical. After training, they can be part of a balanced meal with protein and grains or legumes.
Can you eat mixed greens at night?
Yes, mixed greens are fine in the evening. If large raw salads leave you bloated, a smaller portion or lightly cooked greens may feel more comfortable.
Can mixed greens be a full meal by themselves?
Usually not. They are better used as a base, then built into a meal with protein, healthy fats, and optionally a more substantial carbohydrate source.
Who should be careful with mixed greens?
People taking blood thinners should be cautious about sudden big changes in leafy green intake and check with their clinician. Those with sensitive digestion may also tolerate smaller or cooked portions better.
Have another question about Mixed greens?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.