1 cup (medium) of Mixed lettuce salad (50 g) has 9 calories. That works out to 17 calories per 100 g. It contains 1.4 g of carbs, 0.6 g of protein, 0.1 g of fat and 0.8 g of fiber. Its 35 µg of Vitamin K covers 29% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Mixed lettuce salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.7g

· 1% DV

Protein

1.2g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 28% · Fat 10%

Mixed lettuce salad Vitamins & Minerals

Vitamins

Vitamin K

70µg · 58% DV

Vitamin A

370µg · 41% DV

Vitamin C

10mg · 11% DV

Folate

38µg · 10% DV

Minerals

Potassium ⭐

238mg · 7% DV

Iron

1mg · 6% DV

Calcium

36mg · 4% DV

Phosphorus

29mg · 4% DV

How Nutritious Is Mixed lettuce salad?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mixed lettuce salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed lettuce salad

To burn the 17 calories in 100 g:

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mixed lettuce salad Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed lettuce salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed lettuce salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed lettuce salad Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

Compare Mixed lettuce salad

🥗vs🍅

Mixed lettuce salad vs Tomato1 kcal fewer per 100 g

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Mixed lettuce salad vs Mixed Green Salad1 kcal fewer per 100 g

→🥗vs🫑

Mixed lettuce salad vs Red Pepper14 kcal fewer per 100 g

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Mixed lettuce salad vs Boiled Beetroot27 kcal fewer per 100 g

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Foods Similar to Mixed lettuce salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Mixed lettuce salad

How can mixed lettuce salad stay fresh for longer?

Wash the leaves, dry them very thoroughly, and store them in the refrigerator in a covered container lined with paper towel. Keep dressing separate until serving so the leaves do not become limp.

Can mixed lettuce salad be prepared ahead of time?

The leaves can be washed and dried up to a day ahead. Add watery ingredients such as tomatoes and cucumbers, as well as dressing, just before eating for the best texture.

Why does mixed lettuce salad sometimes taste bitter?

Bitterness can come naturally from greens such as arugula, endive, or older lettuce leaves. A brief soak in very cold water and a mildly sweet-tart dressing can help balance the flavor.

Can mixed lettuce salad be frozen?

No. Raw lettuce and other salad greens lose their structure when frozen and become soft and watery after thawing, so they are best eaten fresh.

When should dressing be added to lettuce salad?

Add dressing immediately before serving whenever possible. Salt, lemon juice, and vinegar draw out moisture from the leaves and can make the salad wilt quickly.

What can I add to mixed lettuce salad to make it more filling?

Add beans, lentils, eggs, yogurt, cheese, chicken, or fish to turn it into a more satisfying meal. Olive oil, avocado, and walnuts can also help your body absorb fat-soluble vitamins from the vegetables.

Should mixed lettuce salad be a side dish or a main meal?

On its own, mixed lettuce salad usually works best as a side dish. It can become a main meal when it includes a protein source, a satisfying carbohydrate, and a source of healthy fat.

Is it bad to eat mixed lettuce salad at night?

For most people, eating lettuce salad at night is not harmful. If raw vegetables worsen bloating or reflux for you, choose a smaller portion and avoid eating it immediately before lying down.

Does mixed lettuce salad need to be washed carefully?

Yes. Rinse leaves individually under running water because soil and microorganisms can remain between layers. Drying the leaves afterward improves both food safety handling and crispness.

Can pre-packaged mixed salad be eaten without washing?

If the package says “washed,” “ready to eat,” or similar wording, it is generally intended to be eaten as sold; check the use-by date and make sure it has been kept refrigerated. If it is not labelled as ready to eat, wash it before serving.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026