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Mixed lettuce salad Calories
Variety of lettuces, low calorie, high fiber, vitamin and mineral rich
CALORIES
GI
POTASSIUM
FIBER
Mixed lettuce salad Nutrition Facts
Selected: 100 g
17
KCAL / 100G
Carbs
2.7g
· 62%
Protein
1.2g
· 28%
Fat
0.2g
· 10%
Fiber
1.5g
Mixed lettuce salad Vitamins & Minerals
Vitamins
Vitamin K
70µg · 58% DV
Vitamin A
370µg · 41% DV
Vitamin C
10mg · 11% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
238mg · 7% DV
Iron
1mg · 6% DV
Calcium
36mg · 4% DV
Phosphorus
29mg · 4% DV
Mixed lettuce salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed lettuce salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed lettuce salad Contain Allergens?
No known major allergens
Which Diets Is Mixed lettuce salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed lettuce salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed lettuce salad
Mixed lettuce salad — Frequently Asked Questions
Karışık marul salatası kaç kalori?
Karışık marul salatası 100 gramda 17 kalori içerir. Bu miktarda 1,2 g protein, 2,7 g karbonhidrat ve 0,2 g yağ bulunur.
Karışık marul salatası diyete uygun mu?
Evet, 100 gramında 17 kalori bulunması ve glisemik indeksinin 15 olması nedeniyle diyetlerde tercih edilebilir. Vegan, vejetaryen, paleo, Akdeniz, glutensiz ve fleksitaryen beslenmeye uygundur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.