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Mixed Mushrooms Calories
Mixed mushrooms, low calorie, nutrient-rich.
CALORIES
GI
POTASSIUM
FIBER
Mixed Mushrooms Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
3.6g
· 52%
Protein
2.7g
· 39%
Fat
0.3g
· 9%
Fiber
1.2g
Mixed Mushrooms Vitamins & Minerals
Vitamins
B5
1.5mg · 30% DV
B2
0.35mg · 27% DV
Biotin
8µg · 27% DV
B3
3.8mg · 24% DV
Minerals
Phosphorus
120mg · 17% DV
Selenium
7µg · 13% DV
Potassium ⭐
340mg · 10% DV
Zinc
1mg · 9% DV
Mixed Mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Mushrooms Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Mushrooms Contain Allergens?
No known major allergens
Which Diets Is Mixed Mushrooms Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Mushrooms Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Mushrooms
Mixed Mushrooms — Frequently Asked Questions
How many calories are in mixed mushrooms?
Mixed mushrooms contain 25 calories per 100 g. The same serving provides 2.7 g of protein, 3.6 g of carbohydrates, and 0.3 g of fat.
Are mixed mushrooms low glycemic?
Yes. Mixed mushrooms have a glycemic index of 15, which is low. They are also compatible with vegan, vegetarian, paleo, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.