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Mixed Cabbage Salad Calories
Colorful, high fiber, low calorie, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Mixed Cabbage Salad Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.2g
· 75%
Protein
1.5g
· 16%
Fat
0.4g
· 9%
Fiber
2.8g
Mixed Cabbage Salad Vitamins & Minerals
Vitamins
Vitamin K
48µg · 40% DV
Vitamin C
32mg · 36% DV
Folate
38µg · 10% DV
B6
0.12mg · 7% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
42mg · 4% DV
Phosphorus
26mg · 4% DV
Mixed Cabbage Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Cabbage Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Cabbage Salad Contain Allergens?
No known major allergens
Which Diets Is Mixed Cabbage Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Cabbage Salad Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Cabbage Salad
Mixed Cabbage Salad — Frequently Asked Questions
Karışık lahana salatası kaç kalori?
Karışık lahana salatası 100 gramda 38 kalori içerir. Aynı porsiyonda 7,2 g karbonhidrat, 1,5 g protein ve 0,4 g yağ bulunur.
Karışık lahana salatası diyete uygun mu?
100 gramda 38 kalori ve 2,8 g lif içeren karışık lahana salatası; vegan, vejetaryen, paleo, Akdeniz, glutensiz ve esnek beslenme düzenleriyle uyumludur. Glisemik indeksi 15'tir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.