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Mixed Cabbage Salad Calories
Colorful, high fiber, low calorie, rich in vitamins and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Mixed Cabbage Salad (90 g) has 34 calories. That works out to 38 calories per 100 g. It contains 6.5 g of carbs, 1.4 g of protein, 0.4 g of fat and 2.5 g of fiber. Its 43.2 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mixed Cabbage Salad Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.2g
· 3% DV
Protein
1.5g
· 3% DV
Fat
0.4g
· 1% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 16% · Fat 9%
Mixed Cabbage Salad Vitamins & Minerals
Vitamins
Vitamin K
48µg · 40% DV
Vitamin C
32mg · 36% DV
Folate
38µg · 10% DV
B6
0.12mg · 7% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
42mg · 4% DV
Phosphorus
26mg · 4% DV
How Nutritious Is Mixed Cabbage Salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Mixed Cabbage Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed Cabbage Salad
To burn the 38 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Mixed Cabbage Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Cabbage Salad Contain Allergens?
No known major allergens
Which Diets Is Mixed Cabbage Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Cabbage Salad Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Compare Mixed Cabbage Salad
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Frequently Asked Questions About Mixed Cabbage Salad
Why can mixed cabbage salad taste sharp or slightly bitter?
Cabbage naturally contains sulfur compounds that create a peppery, pungent flavour, which may become more noticeable as the salad sits. Briefly massaging it with a little salt, then adding lemon juice or vinegar, can mellow the taste.
Can mixed cabbage salad be made ahead of time?
Yes. Keep the chopped cabbage and dressing separate in the refrigerator for up to 2–3 days, then combine close to serving so the salad stays crisp.
Why does salting cabbage make the salad softer?
Salt draws water out of the cabbage cells, reducing its volume and crunch. For a firmer slaw-like texture, use little or no salt until just before serving.
Can mixed cabbage salad be frozen?
Freezing raw cabbage salad is not usually worthwhile because thawed cabbage becomes soft and releases a lot of water. It is best prepared fresh and refrigerated instead.
Can mixed cabbage salad cause bloating?
It can, especially for people sensitive to fermentable carbohydrates in cruciferous vegetables. Start with a smaller serving, chew well, and increase the amount gradually if needed.
What foods pair well with mixed cabbage salad?
Its crunchy, tangy character works especially well with grilled fish, chicken, beans, lentils, and patties. A lemon-based dressing is a useful pairing with plant sources of iron, such as lentils or beans, because vitamin C helps support iron absorption.
Is it worth adding olive oil to mixed cabbage salad?
It is optional, but a modest amount of olive oil can improve flavour, make the salad more satisfying, and help the body absorb some fat-soluble plant compounds. Heavy dressings can add far more energy and salt than the cabbage itself.
Is mixed cabbage salad a good choice before exercise?
A large serving of raw cabbage immediately before training may feel uncomfortable or cause gas for some people. If that happens, have it after exercise or a few hours before your session instead.
Should people with thyroid problems avoid raw cabbage salad?
Most people can eat normal portions of raw cabbage without concern. Anyone with untreated hypothyroidism, iodine deficiency, or personalised medical advice should discuss frequent large servings with their clinician or dietitian.
Does bagged mixed cabbage salad need washing?
Follow the pack instructions: products labelled washed or ready-to-eat should be handled with clean hands and used by the stated date. If it is not labelled ready-to-eat, rinse it under clean running water, drain well, and do not leave prepared salad at room temperature for long.
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Nutrition data compiled from USDA FoodData Central and scientific sources.