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Mixed nuts and dried fruit Calories
Energy-dense snack with healthy fats and fiber
CALORIES
GI
POTASSIUM
FIBER
Mixed nuts and dried fruit Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
49g
· 41%
Protein
11.5g
· 10%
Fat
26g
· 49%
Fiber
7.5g
Mixed nuts and dried fruit Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
Vitamin E
3.2mg · 21% DV
B1
0.22mg · 18% DV
B3
2.8mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Magnesium
128mg · 30% DV
Zinc
2mg · 18% DV
Mixed nuts and dried fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed nuts and dried fruit Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nuts and dried fruit Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nuts and dried fruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed nuts and dried fruit Fat Profile
SATURATED
2.8g
MONOUNSATURATED
11.2g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 37.8:1
Above the ideal 4:1 (37.8:1).
Foods Similar to Mixed nuts and dried fruit
Mixed nuts and dried fruit — Frequently Asked Questions
How many calories are in mixed nuts and dried fruit?
Mixed nuts and dried fruit provide 470 calories per 100 g. The same amount contains 11.5 g of protein, 49 g of carbohydrates, and 26 g of fat.
Are mixed nuts and dried fruit suitable for a vegan diet?
Yes, mixed nuts and dried fruit are compatible with vegan and vegetarian diets. They also fit Mediterranean, Paleo, gluten-free, flexitarian, and omnivore eating patterns, but contain tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.