🥜
Mixed nuts and raisins Calories
Energy-dense snack with healthy fats and fiber
CALORIES
GI
POTASSIUM
FIBER
Mixed nuts and raisins Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
41.8g
· 34%
Protein
13.5g
· 11%
Fat
30.2g
· 55%
Fiber
6.9g
Mixed nuts and raisins Vitamins & Minerals
Vitamins
Vitamin E
6.1mg · 41% DV
Biotin
9µg · 30% DV
B1
0.22mg · 18% DV
B3
2.9mg · 18% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
332mg · 47% DV
Manganese
1mg · 43% DV
Magnesium
162mg · 39% DV
Mixed nuts and raisins Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed nuts and raisins Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nuts and raisins Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nuts and raisins Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed nuts and raisins Fat Profile
SATURATED
3.8g
MONOUNSATURATED
16.2g
POLYUNSATURATED
8.4g
Omega 6:3 ratio 43.9:1
Above the ideal 4:1 (43.9:1).
Foods Similar to Mixed nuts and raisins
Mixed nuts and raisins — Frequently Asked Questions
How many calories are in mixed nuts and raisins?
Mixed nuts and raisins provide 485 calories per 100 g. Paying attention to portion size may be helpful.
Are mixed nuts and raisins suitable for a vegan diet?
Yes, mixed nuts and raisins are compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo diets. They contain 13.5 g of protein and 6.9 g of fiber per 100 g.
Have another question about Mixed nuts and raisins?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.