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🥜

●Low GI

⚡High Potassium

🌿High Fiber

Mixed nuts with raisins Calories

Energy-dense mix with healthy fats, fiber, and natural sweetness

CALORIES

485kcal

28low

POTASSIUM

612mg

FIBER

6.9g

Mixed nuts with raisins Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

35.6g

· 29%

Protein

13.8g

· 11%

Fat

32.1g

· 60%

Fiber

6.9g

Mixed nuts with raisins Vitamins & Minerals

Vitamins

Vitamin E

6.4mg · 43% DV

Biotin

9µg · 30% DV

0.24mg · 20% DV

2.9mg · 18% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

332mg · 47% DV

Manganese

1mg · 43% DV

Magnesium

168mg · 40% DV

Mixed nuts with raisins Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed nuts with raisins Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed nuts with raisins Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mixed nuts with raisins Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed nuts with raisins Fat Profile

SATURATED

4.1g

MONOUNSATURATED

17.2g

POLYUNSATURATED

9.4g

⚖️

Omega 6:3 ratio 74.2:1

Above the ideal 4:1 (74.2:1).

Foods Similar to Mixed nuts with raisins

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Roasted sunflower seeds

582 kcal

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Sunflower seeds in shell

480 kcal

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Raw shelled pumpkin seeds

560 kcal

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Unsalted Peanut

567 kcal

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Sugar-free peanut butter

590 kcal

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Almond cream

570 kcal

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Cashew (Raw)

553 kcal

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Hazelnut (Raw)

628 kcal

Mixed nuts with raisins — Frequently Asked Questions

How many calories are in mixed nuts with raisins?

Mixed nuts with raisins contains 485 calories per 100g. Per 100g, it also provides 13.8g protein, 35.6g carbs, and 32.1g fat.

Is mixed nuts with raisins healthy for low-GI or special diets?

It has a glycemic index of 28, which is considered low. It is compatible with vegan, vegetarian, gluten-free, paleo, Mediterranean, omnivore, and flexitarian diets, but it contains tree nuts and peanuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.